LOA Fitness for Women
White Plains, NY


Lady of America offers the following Classes. Please view our Group Exercise Schedule to find the right class and time for you.

Belly, Butt & Thights
A class geared toward getting you the washboard abs you’ve always wanted together with a tight, sculpted, backside.
Boot Camp
Recommended for those who want to take their training and practice exercises to a higher level of strength, coordination and psychological resistance. Boot camp is a military-style training that will challenge your cardiovascular and muscular endurance, and help you lose weight and tone up.
Cardio Fusion
This workout will seriously tone your legs, arms, abdominal, and buttocks. Target those “trouble areas” by using your body in new ways to gain strength and definition.
Kettlebell Fusion
Kettlebell exercises are whole-body exercises requiring full body integration and core stabilization. There is no such thing as isolated muscle work in kettlebell training.
Kick Boxing & kicking Abs
A high-energy, high impact, class blending kicks, punches and body sculpting moves to upbeat music.
Lean & Tone
A total body sculpting workout utilizing lightweights, bands, and weight body bars. Focuses on increasing strength and muscle tone.
You can burn up to 1000 calories doing this vigorous workout on a stationary bicycle! It’s a highly effective workout with varied routines to keep things fresh. It is also great for all ability levels.
Step & Sculpt
Simple, heart-pumping step routines combine with strength training intervals to give you a complete cardio and weights workout. This is an excellent cross-training class for all skill and fitness levels.
A high intensity class featuring an adjustable step and varying music to increase difficulty.
Super Sculpt & 6 Pack Abs
Full body toning with a focus on abs
Yoga is no longer the mysterious philosophy which originated in ancient India. These days, yoga is a series of breathing and movement patterns designed to challenge the body as well as the mind as you gain mobility and balance in every workout. But be warned – once you start taking yoga, you'll love it too much to stop.
Zumba is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie - burning dance fitness-party™ that's moving millions of people toward joy and health. Our Zumba classes combine Latin and International music with a fun and effective workout. Join the party and dance to the beat of rhythms of the world with Zumba.

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