Dance yourself into shape with the Latin rhythms of our Fit Dance classes! Move, shake and groove through a variety of Latin favorites that will help you burn calories and sweat off the pounds.
Improve your balance, endurance, mobility and strength with our proven Step 360 method. Train your entire body incorporating your core in every move as you move through all the Step 360 exercises.
Our unique combination of Yoga and Pilates is designed to improve your mobility and increase your core strength. This is a great class if you're looking to increase flexibility while making yourself stronger.
This class is for those looking for a combination of exercises while incorporating martial art techniques. Different fitness components will test participants' endurance and power in a high-intensity workout.
Tone and Fit
This is the ideal class for those looking for a full body approach to fitness utilizing different training tools and methods. We incorporate medicine balls, bar bells, dumb bells, SBalls and more to work on a full body approach to fitness.
Try our choreographed aerobic workout utilizing the Step! You'll definitely have your ups and downs as you improve your endurance and coordination.
Zumba is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie - burning dance fitness-party™ that's moving millions of people toward joy and health. Our Zumba classes combine Latin and International music with a fun and effective workout. Join the party and dance to the beat of rhythms of the world with Zumba.
A combination of Latin dance and strength exercises fuse perfectly to provide a fun and challenging workout. If you like to dance to the Latin beat while improving your body, this is the class for you.